Sugar Reset Ingredients: Full 22-Ingredient Label Breakdown
The sales page highlights a few key ingredients. We analyzed the complete Supplement Facts panel — all 22 blend components plus chromium.
When you search for what's inside Sugar Reset, the product page shows six highlighted ingredients. But the actual Supplement Facts label tells a more complete story: chromium picolinate plus a proprietary blend of 22 botanicals and amino acids sharing a total of 200 mg. Here's what each group does and what the available research says.
Quick Verdict: Chromium picolinate at 0.7 mcg (2% DV) — the only individually dosed ingredient. Plus a 200 mg proprietary blend of 22 components including gymnema, green tea, guarana, African mango, maca, and Panax ginseng. Individual amounts within the blend are not disclosed. Liquid dropper format, sugar-free, contains caffeine from green tea and guarana.
The Individually Listed Ingredient
Chromium (as Chromium Picolinate) — 0.7 mcg (2% DV). Chromium is a trace mineral that has been studied for its role in glucose metabolism. It is the only ingredient in Sugar Reset with its own separately listed amount on the label. Published research has examined chromium supplementation at doses between 200 and 1,000 mcg per day. At 0.7 mcg, Sugar Reset provides 2% of the Daily Value — substantially below the amounts used in published studies. This does not mean chromium is absent, but the declared amount is a small fraction of what has been evaluated in research.
Glucose & Metabolic Support Ingredients
Gymnema Leaf Extract — has been studied for its effects on sweet-taste receptors on the tongue. In some research, gymnema preparations temporarily reduced the perceived sweetness of foods. Because Sugar Reset is a liquid held briefly in the mouth, this is one ingredient where the dropper format may be relevant. The amount of gymnema in the blend is not disclosed.
Green Tea Leaf Extract — contains catechins, including EGCG, which have been studied in relation to insulin sensitivity and metabolic health. Also a source of caffeine. The amount in the blend and the caffeine contribution are not disclosed.
African Mango (Irvingia gabonensis) Seed Extract — has been the subject of a small number of studies related to metabolic markers, generally at doses around 300 mg per day. That dose is above the entire 200 mg proprietary blend.
Coleus forskohlii Root Extract — contains forskolin, which has been studied in relation to metabolic processes. Research has used varying doses and standardization levels that cannot be compared with the blend because individual amounts are not disclosed.
Energy & Adaptogenic Ingredients
Maca Root Extract — commonly included in supplements positioned around energy and stress support. Listed first in the blend, which typically indicates it is present in the largest amount relative to the other blend components.
Guarana Seed Extract — a natural source of caffeine. Combined with green tea, these are the two caffeine-contributing ingredients in the formula. The total caffeine amount is not stated on the label.
Panax Ginseng Aerial Extract — has been studied in relation to glucose uptake and energy. Published research has generally used doses measured in grams. Individual amounts within this blend are not disclosed.
Eleutherococcus senticosus Root Extract — sometimes called Siberian ginseng, traditionally used as an adaptogen. Its inclusion relates to the formula's energy and stress-support positioning.
Astragalus Root Extract — a traditional herb with a long history of use. Research has examined its antioxidant and immune-related properties at doses substantially higher than what a 200 mg shared blend can provide per ingredient.
Antioxidant & Plant Compounds
Grape Seed Extract — a source of polyphenols studied for antioxidant properties.
Capsicum annuum Fruit Extract — contains capsaicin, studied in relation to thermogenesis and metabolic rate.
Grapefruit Fruit Extract — contributes naringin. Worth noting: the FDA has documented that grapefruit can interact with certain medications, including some statins, blood-pressure drugs, and anti-anxiety medications. The amount in this blend is not disclosed.
Raspberry Ketones — marketed in weight-management supplements. Human clinical evidence for raspberry ketones remains limited.
Monoammonium Glycyrrhizinate — a compound derived from licorice, likely included for taste. At higher intake levels, glycyrrhizin may cause sodium retention and potassium loss, which could affect blood pressure. The amount in this blend is not disclosed.
Amino Acids & Other Compounds
The blend includes eight amino acids and related compounds: L-Glutamine, L-Tyrosine, L-Arginine Base, Beta-Alanine, GABA, L-Ornithine HCl, L-Tryptophan, and L-Carnitine Base.
These compounds have been studied individually in various health contexts, generally at doses measured in grams per day. Their individual amounts within the 200 mg shared blend are not disclosed.
Other Ingredients
Glycerin, water, organic lemon extract, stevia extract 97% (Reb A), xylitol, sodium benzoate, potassium sorbate, citric acid, natural flavors. The formula is sugar-free — sweetened with stevia and xylitol. Pet owners note: xylitol is toxic to dogs.
What This Formula Means for Buyers
The liquid format. The dropper delivery may be relevant for gymnema, which has been studied for effects that involve oral contact with taste receptors. For other ingredients, the liquid format is primarily a matter of convenience and personal preference.
The proprietary blend. All 22 blend ingredients are named on the label, but individual amounts are not disclosed. This means you can see what is in the formula, but you cannot compare any individual ingredient dose with the amounts used in published research.
No clinical trial of the finished formula. The available evidence relates to individual ingredients studied independently, not to the finished Sugar Reset product. This is not unusual in the supplement category, but it is a limitation worth knowing.
Frequently Asked Questions
How many ingredients does Sugar Reset contain?
Chromium picolinate (0.7 mcg, 2% DV) plus a proprietary blend of 22 botanicals and amino acids totaling 200 mg. Individual amounts within the blend are not disclosed.
Does Sugar Reset contain caffeine?
Yes. The blend includes green tea leaf extract and guarana seed extract, both natural sources of caffeine. The total caffeine amount is not stated on the label.
Are the ingredient doses disclosed?
Chromium picolinate has its own listed amount (0.7 mcg). The remaining 22 ingredients share a 200 mg proprietary blend with individual amounts not disclosed.
Sugar Reset is a dietary supplement and has not been evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease.
Official support: support@getsugarreset.com